Is This Your Anxiety?

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Everyone experiences anxiety differently –

Look below, does some of the following resonate with you?

Does Your Anxiety

  • Completely exhaust you – mentally, emotionally, and physically?
  • Keep you up at night and stop you sleeping?
  • Plague you throughout the day from the moment you wake up?
  • Cause an endless stream of ‘what if’s’ and worst case scenario’s to run through your mind?
  • Make you feel afraid and unsafe?
  • Make you feel like you’re a disappointment to others / letting others down?
  • Make it difficult to make decisions?
  • Stop you trusting yourself?
  • Make you feel stupid and like you should ‘just be able to get on with it’ like everyone else?
  • Fill you with worry and dread about what everyone else is thinking about you – what you do, what you say, what you wear, where you go, how you spend your time, how you measure up?
  • Keep you from doing everyday things – like going to work, looking forward to socialising and seeing friends and loved ones, going to school, Uni, the supermarket…
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Do You Experience

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  • Panic attacks
  • Difficulty breathing
  • Heart palpitations
  • Sweating
  • IBS
  • Constant tension in your body
  • Headaches
  • Fatigue / exhaustion
  • Unsettled stomach/stomach pains
  • Feeling like something is clenched in your gut/abdomen
  • Feeling sick/queasy
  • Feeling like something is stuck in your throat.
  • Despair
  • Disgust
  • Prickling skin
  • Loss of appetite
  • Low energy,
  • No drive or motivation

Do You Desire

  • Freedom from pain, anxiety, fear, worry, and overwhelm!
  • To let go of crippling self-doubt, and self-sabotage!
  • A sense of deep inner calm and balance!
  • Self-belief and bravery!
  • A restful nights sleep!
  • The ability to rest, relax and unwind!
  • Not having to worry about what anyone else is thinking!
  • Abundant self-confidence!
  • That feeling of self love and immense self-worth!
  • Being in charge of your own life!
  • Making your own rules and decisions!
  • Making changes that matter to you – new job, house, relationships!
  • Knowing what steps to take to be able to take action and move forward with the things you’re passionate about!
  • Spending your time engaging in hobbies and leisure activities that you love – or trying new ones!
  • To find yourself – YOU – the person you really are without your anxiety.
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