Is This Your Anxiety?

Photo by George Becker on

Everyone experiences anxiety differently –

Look below, does some of the following resonate with you?

Does Your Anxiety

  • Completely exhaust you – mentally, emotionally, and physically?
  • Keep you up at night and stop you sleeping?
  • Plague you throughout the day from the moment you wake up?
  • Cause an endless stream of ‘what if’s’ and worst case scenario’s to run through your mind?
  • Make you feel afraid and unsafe?
  • Make you feel like you’re a disappointment to others / letting others down?
  • Make it difficult to make decisions?
  • Stop you trusting yourself?
  • Make you feel stupid and like you should ‘just be able to get on with it’ like everyone else?
  • Fill you with worry and dread about what everyone else is thinking about you – what you do, what you say, what you wear, where you go, how you spend your time, how you measure up?
  • Keep you from doing everyday things – like going to work, looking forward to socialising and seeing friends and loved ones, going to school, Uni, the supermarket…
Photo by Suzy Hazelwood on

Do You Experience

Photo by Sora Shimazaki on
  • Panic attacks
  • Difficulty breathing
  • Heart palpitations
  • Sweating
  • IBS
  • Constant tension in your body
  • Headaches
  • Fatigue / exhaustion
  • Unsettled stomach/stomach pains
  • Feeling like something is clenched in your gut/abdomen
  • Feeling sick/queasy
  • Feeling like something is stuck in your throat.
  • Despair
  • Disgust
  • Prickling skin
  • Loss of appetite
  • Low energy,
  • No drive or motivation

Do You Desire

  • Freedom from pain, anxiety, fear, worry, and overwhelm!
  • To let go of crippling self-doubt, and self-sabotage!
  • A sense of deep inner calm and balance!
  • Self-belief and bravery!
  • A restful nights sleep!
  • The ability to rest, relax and unwind!
  • Not having to worry about what anyone else is thinking!
  • Abundant self-confidence!
  • That feeling of self love and immense self-worth!
  • Being in charge of your own life!
  • Making your own rules and decisions!
  • Making changes that matter to you – new job, house, relationships!
  • Knowing what steps to take to be able to take action and move forward with the things you’re passionate about!
  • Spending your time engaging in hobbies and leisure activities that you love – or trying new ones!
  • To find yourself – YOU – the person you really are without your anxiety.
Photo by Hernan Pauccara on

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